Online Coaching
You don’t need to figure everything out on your own. There’s a lot of fitness information online—but turning that into a clear, actionable plan is where most people get stuck. That’s where I come in.
With 1:1 coaching, everything is built around you—your schedule, your experience level and your goals. You’ll get a personalized workout program, nutrition guidance with meal recommendations and daily communication with me to keep you moving forward without second-guessing.
What makes this different is the level of support. You’re not waiting on weekly check-ins or left alone with an app. I’m with you every day sending video responses to your questions so you always know exactly what to do next.
Packages
Each package provides identical 1:1 support and daily communication. Your selection simply determines the duration of our work together.
$150.00 /month
A flexible month-to-month option designed for those ready to experience the coaching process firsthand and establish a consistent baseline.
Essential (Month-to-Month)
Core (6 Months)
$135.00 /month
A six-month commitment that allows for program periodization and the necessary time to see significant & measurable changes in your body.
Elite (1 Year)
$120.00 /month
A dedicated one-year partnership for those committed to a long-term transformation
What you get
Tailored Workout Plan: A workout plan customized for you based on how frequently you’re able to workout, lifestyle and both short and long term goals.
Nutrition Guidance: We’ll go over different methods of nutrition management based on your preferences including portion control or meal tracking.
Daily Communication: Video response to your messages at least once a day, providing real-time feedback and technical adjustments. 24 hour personal line to me for direct communication for any and all questions.
Total Accountability: Unlike app-only programs or weekly check-ins, I am with you every day to ensure you always know exactly what to do next or make adjustments. Habit tracking available upon request.
